Health and Wellness Center located in Portland, OR

Chiropractic services offered in Portland, OR

Chiropractic adjustments can alleviate musculoskeletal pain from new and old injuries as well as conditions like arthritis. In Portland, Oregon, the team of experts at You. Center for Health and Wellness provides gentle chiropractic adjustments and soft tissue therapy to encourage your body to heal on its own. Call You. Center for Health and Wellness or schedule an appointment online today.

Chiropractic Q & A

What is chiropractic care?

Chiropractic care is a type of medicine that relies on your body’s natural ability to come into balance and heal itself. It involves adjustments by a licensed chiropractor to align your spine and manipulate your joints, which allows your body to be in a state that’s optimal for self-healing. The adjustments can complement any other treatments you get.

When you visit You. Center for Health and Wellness for chiropractic care, the team evaluates you initially to understand what you need so they can plan your adjustments accordingly. They may use several strategies in a session to address musculoskeletal pain from a variety of concerns. 

Who can benefit from chiropractic care?

You. Center for Health and Wellness provides functional chiropractic care to treat various conditions. Many of these conditions come with pain or discomfort that finds relief through chiropractic adjustments alongside other care options like massage or physical therapy. 

You can benefit from chiropractic care if you experience:

  • Neck pain
  • Low back pain
  • Joint pain
  • Muscle pain
  • Headaches and migraines
  • Sciatica

The team at You. Center for Health and Wellness uses evidence-based hands-on techniques to help the cause of your musculoskeletal pain to heal on its own with little or no other intervention. Chiropractic care can reduce or eliminate your need for pain-reducing pharmaceuticals. 

What should I expect from chiropractic care?

During your initial visit for chiropractic care at You. Center for Health and Wellness, the team evaluates you to determine which adjustments fit your case. Chiropractic care can involve multiple strategies, including:


Adjustments are probably the component of chiropractic care you’re most familiar with. Your chiropractor gently aligns your joints and spine to reduce pain and improve your range of motion. 

Soft tissue therapy

Soft tissue therapy is similar to a massage. Your chiropractor kneads and manipulates your muscles and tissues to reduce tightness, trigger points, and spasms. 

Stretches and exercises

Gentle stretching and exercise allow you to maintain increased joint mobility and stability as you continue healing.

Learn more about chiropractic adjustments and see if you can benefit from them by calling You. Center for Health and Wellness, or book a consultation online today.